If you’ve ever thought, “Is this all there is?”—you’re not alone

When Is the Best Time to Reconnect with Your Purpose?

Hi,

Have you ever found yourself thinking:
“Is this it?”
​“Is this all there is?”

It can show up quietly—while making dinner, during a meeting, or in the middle of the night when your mind won’t turn off.

If this question has been circling in your thoughts lately, you’re not the only one. A lot of women in midlife feel the same way- even if they don’t say it out loud.

This isn’t about being ungrateful. It’s about noticing that a life built on checking boxes and caring for others isn’t the whole picture. And it’s okay to want more.

So when is the best time to start figuring out what “more” really looks like for you?

Let’s talk about it.

Mornings: Clearer Thinking, Fewer Distractions

If your schedule allows, mornings can be a great time to reflect.

Your mind is often quieter, and you haven’t yet been pulled into all the day’s demands. Even 15 minutes of uninterrupted time can make a difference.

You can use that time to ask yourself simple but important questions, like:

• What do I actually want today to feel like?

• What would make this day meaningful for me?

This kind of check-in helps you get clear before the day runs away with your attention.

If you’re someone who wakes up early or has a bit of control over your morning routine, this might be your best window.

Midday: A Chance to Pause and Realign

If mornings aren’t your thing, or your day starts fast and full, try building in a pause around lunchtime.

This is a natural point in the day to stop and ask:

• Am I moving through this day in a way that aligns with what matters to me?

• What’s something small I can do this afternoon that feels purposeful?

You don’t need to overhaul your entire day—just shift one thing. Take a walk. Eat without distractions. Say no to something that doesn’t serve you.

It’s about making space for intentional living, even in small ways.

Evenings: A Time to Reflect and Adjust

For some women, the only time they have to themselves is in the evening.

If that’s true for you, it can still be a powerful time to reconnect.

You can ask:

• What went well today?

• What drained me?

• What do I want to do differently tomorrow?

This doesn’t need to become a big ritual. It can be as simple as jotting down three sentences or having a quiet moment to yourself before bed.

Even small bits of reflection can create a huge shift in how you feel—and how you move forward.

There’s No Perfect Time—Just Honest Ones

So, when is the best time to reconnect with your purpose?

Whenever you can be honest with yourself.

That might be early in the morning. It might be during your lunch break or after the dishes are done at night. What matters most is not the timing—it’s the intention.

Start with the time you do have. Use it to listen to what’s really going on inside.
You don’t need to figure everything out right away. You just need to begin.

I’m here with you, let’s take it one step at a time.

Gnome-aste,

Spring